Scott Myrick 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
297
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 136 |
December 10, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 31 | 145 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 32 | 81 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 32 | 154 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 31 | 158 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 32 | 166 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 30 | 166 |
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Workout Graph
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