Scott Myrick 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
394
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 135 |
December 11, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 31 | 149 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 32 | 120 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 32 | 160 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 32 | 148 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 30 | 155 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 31 | 162 |
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Workout Graph
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