Scott Myrick 20:00 row
3,956m
Meters
20:00.0
Time
2:31.6
Pace
222
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 106 |
December 13, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 19 | 145 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 152 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 140 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | 143 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 15 | 145 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 14 | 147 |
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Workout Graph
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