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Scott Myrick v0:45/0:45r...20 row

4,073m

Meters

15:00.0

Time

1:50.4

Pace

286

Calories

Rest Distance374m
Rest Time15:00.0
Overall Distance4,447m
Overall Time30:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate34
Stroke Count536
Drag Factor128

December 15, 2024 15:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,073m 1:50.4 260 1193 34
0:45.0 198m 1:53.6 239 1120 35
r: 0:45 17m
0:45.0 201m 1:51.9 250 1158 35
r: 0:45 17m
0:45.0 201m 1:51.9 250 1158 35
r: 0:45 16m
0:45.0 207m 1:48.6 273 1237 35
r: 0:45 15m
0:45.0 202m 1:51.3 253 1171 35
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 35
r: 0:45 23m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 20m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 18m
0:45.0 198m 1:53.6 239 1120 35
r: 0:45 27m
0:45.0 204m 1:50.2 261 1197 35
r: 0:45 18m
0:45.0 203m 1:50.8 257 1184 35
r: 0:45 25m
0:45.0 207m 1:48.6 273 1237 35
r: 0:45 21m
0:45.0 205m 1:49.7 265 1211 35
r: 0:45 15m
0:45.0 208m 1:48.1 277 1251 33
r: 0:45 22m
0:45.0 202m 1:51.3 253 1171 33
r: 0:45 11m
0:45.0 204m 1:50.2 261 1197 35
r: 0:45 19m
0:45.0 204m 1:50.2 261 1197 35
r: 0:45 19m
0:45.0 203m 1:50.8 257 1184 35
r: 0:45 17m
0:45.0 200m 1:52.5 246 1146 33
r: 0:45 19m
0:45.0 213m 1:45.6 297 1321 36
r: 0:45 17m
r374m

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