Scott Myrick 4:32 row
1,015m
Meters
4:32.4
Time
2:14.1
Pace
60
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 112 |
December 21, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,015m | 2:14.1 | 145 | 798 | 30 | 140 |
| 4:32.4 | 1,016m | 2:14.0 | 145 | 800 | 30 | 140 |
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