Scott Myrick 8000m row
8,000m
Meters
39:09.2
Time
2:26.8
Pace
460
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 111 |
December 23, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.2 | 8,000m | 2:26.8 | 111 | 680 | 29 | 144 |
| 8:28.8 | 1,600m | 2:39.0 | 87 | 599 | 27 | 157 |
| 7:43.4 | 3,200m | 2:24.8 | 115 | 696 | 30 | 139 |
| 7:23.3 | 4,800m | 2:18.5 | 132 | 753 | 32 | 143 |
| 7:31.2 | 6,400m | 2:21.0 | 125 | 729 | 31 | 141 |
| 8:02.5 | 8,000m | 2:30.7 | 102 | 651 | 28 | 140 |
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Workout Graph
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