Scott Myrick 500c row
8,270
Meters
38:13.0
Time
2:18.6
Pace
500
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 130 |
January 04, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:13.0 | 8,270 | 2:18.6 | 131 | 784 | 500 | 28 | 150 |
| 7:14.4 | 1,627 | 2:13.4 | 147 | 828 | 100 | 29 | 138 |
| 7:43.7 | 1,673 | 2:18.5 | 132 | 776 | 100 | 29 | 153 |
| 8:19.8 | 1,680 | 2:28.7 | 106 | 720 | 100 | 27 | 150 |
| 7:54.3 | 1,693 | 2:20.0 | 127 | 759 | 100 | 28 | 152 |
| 7:00.9 | 1,598 | 2:11.6 | 153 | 855 | 100 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.