Scott Myrick v1:00/1:00r...12 row
3,178
Meters
12:00.0
Time
1:53.2
Pace
219
Calories
149
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 123 |
January 20, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1095 | 32 | 149 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 75 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 140 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 146 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 148 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 150 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 155 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 154 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 159 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 161 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 162 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 166 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 172 | |
| r: 1:00 | 189 | ||||||
| r2,156 |
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Workout Graph
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