Scott Myrick 150c row
2,547
Meters
12:05.7
Time
2:22.4
Pace
150
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 123 |
January 22, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.7 | 2,547 | 2:22.4 | 121 | 744 | 150 | 29 | 137 |
| 2:28.1 | 523 | 2:21.5 | 123 | 729 | 30 | 30 | 131 |
| 2:25.7 | 520 | 2:20.0 | 127 | 741 | 30 | 31 | 136 |
| 2:26.5 | 513 | 2:22.7 | 120 | 737 | 30 | 29 | 136 |
| 2:22.8 | 509 | 2:20.2 | 127 | 756 | 30 | 31 | 138 |
| 2:22.6 | 481 | 2:28.2 | 107 | 757 | 30 | 27 | 147 |
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Workout Graph
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