Scott Myrick 500c row
8,459
Meters
39:53.2
Time
2:21.4
Pace
500
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 123 |
January 24, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.2 | 8,459 | 2:21.4 | 124 | 752 | 500 | 29 | 138 |
| 7:28.4 | 1,669 | 2:14.3 | 144 | 802 | 100 | 30 | 132 |
| 8:10.4 | 1,703 | 2:23.9 | 117 | 734 | 100 | 29 | 132 |
| 8:29.8 | 1,702 | 2:29.7 | 104 | 706 | 100 | 28 | 138 |
| 8:03.8 | 1,707 | 2:21.7 | 123 | 744 | 100 | 30 | 142 |
| 7:40.8 | 1,679 | 2:17.2 | 135 | 781 | 100 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.