Scott Myrick 400c row
7,044
Meters
35:21.3
Time
2:30.5
Pace
400
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 122 |
January 29, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:21.3 | 7,044 | 2:30.5 | 103 | 678 | 400 | 27 | 123 |
| 6:41.6 | 1,387 | 2:24.7 | 115 | 717 | 80 | 29 | 124 |
| 6:56.5 | 1,413 | 2:27.3 | 109 | 691 | 80 | 29 | 123 |
| 6:53.1 | 1,422 | 2:25.2 | 114 | 697 | 80 | 29 | 124 |
| 7:09.4 | 1,432 | 2:29.9 | 104 | 670 | 80 | 28 | 121 |
| 7:40.7 | 1,391 | 2:45.6 | 77 | 625 | 80 | 25 | 123 |
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Workout Graph
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