Scott Myrick v2:30/0:30r...10 row
5,935
Meters
25:00.0
Time
2:06.3
Pace
371
Calories
148
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 127 |
March 04, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,935 | 2:06.3 | 173 | 890 | 30 | 148 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 32 | 99 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 30 | 142 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 31 | 147 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 30 | 150 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 28 | 150 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 30 | 155 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 30 | 158 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 29 | 159 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 28 | 163 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 32 | 165 | |
| r: 0:30 | 18 | ||||||
| r368 |
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Workout Graph
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