Ray Alexander 30:00 row
5,231m
Meters
30:00.0
Time
2:52.0
Pace
275
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 130 |
February 12, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,231m | 2:52.0 | 69 | 536 | 20 |
| 6:00.0 | 672m | 4:27.8 | 18 | 362 | 14 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 |
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Workout Graph
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