Thomas Hanson 6x4:00/4:00r SkiErg
5,516
Meters
24:00.0
Time
2:10.5
Pace
340
Calories
136
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 854 |
| Drag Factor | 49 |
June 13, 2025 16:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,516 | 2:10.5 | 157 | 850 | 34 | 136 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 32 | 119 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 34 | 132 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 34 | 140 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 36 | 141 |
| 4:00.0 | 856 | 2:20.1 | 127 | 810 | 33 | 144 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 37 | 144 |
| r206 |
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