Thomas Hanson 10x500m/2:00r SkiErg
5,000
Meters
21:18.8
Time
2:07.8
Pace
312
Calories
127
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 41:18.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 45 |
August 13, 2025 06:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 878 | 34 | 127 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 34 | 138 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 34 | 81 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 35 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 35 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 36 | 95 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 36 | 144 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 36 | 141 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 36 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 37 | 148 |
| 2:31.7 | 500 | 2:31.7 | 100 | 735 | 30 | 143 |
| r187 |
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Workout Graph
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