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Thomas Hanson 25x1:00/1:00r SkiErg

5,824

Meters

25:00.0

Time

2:08.7

Pace

369

Calories

124

Heart Rate

Rest Distance778
Rest Time25:00.0
Overall Distance6,602
Overall Time50:00.0
Average Watts164
Calories Per Hour885
Stroke Rate35
Stroke Count959
Drag Factor41

October 06, 2025 06:19:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,824 2:08.7 164 885 35 124
1:00.0 199 2:30.7 102 660 31 103
1:00.0 212 2:21.5 124 720 31 108
1:00.0 218 2:17.6 134 780 34 112
1:00.0 223 2:14.5 144 780 34 116
1:00.0 225 2:13.3 148 840 36 119
1:00.0 210 2:22.8 120 780 32 121
1:00.0 224 2:13.9 146 900 35 121
1:00.0 239 2:05.5 177 900 36 123
1:00.0 238 2:06.0 175 900 36 128
1:00.0 235 2:07.6 168 900 35 122
1:00.0 233 2:08.7 164 900 35 126
1:00.0 235 2:07.6 168 900 36 126
1:00.0 240 2:05.0 179 900 35 132
1:00.0 233 2:08.7 164 900 36 132
1:00.0 233 2:08.7 164 840 36 131
1:00.0 234 2:08.2 166 900 37 125
1:00.0 242 2:03.9 184 960 37 129
1:00.0 242 2:03.9 184 900 38 131
1:00.0 244 2:02.9 188 960 39 130
1:00.0 244 2:02.9 188 1020 38 130
1:00.0 243 2:03.4 186 900 38 133
1:00.0 232 2:09.3 162 900 37 126
1:00.0 246 2:01.9 193 960 38 131
1:00.0 248 2:00.9 198 1020 37 125
1:00.0 252 1:59.0 207 1020 37 136
r778

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