Thomas Hanson 10x3:00/1:30r SkiErg
6,406
Meters
30:00.0
Time
2:20.4
Pace
378
Calories
126
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 41 |
October 18, 2025 15:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 756 | 31 | 126 |
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 31 | 115 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 32 | 123 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 32 | 125 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 32 | 130 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 32 | 126 |
| 3:00.0 | 653 | 2:17.8 | 134 | 780 | 32 | 125 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 32 | 128 |
| 3:00.0 | 659 | 2:16.5 | 137 | 800 | 33 | 131 |
| 3:00.0 | 571 | 2:37.6 | 89 | 680 | 29 | 130 |
| 3:00.0 | 597 | 2:30.7 | 102 | 720 | 31 | 128 |
| r268 |
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Workout Graph
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