Thomas Hanson 6x4:00/4:00r SkiErg
5,644
Meters
24:00.0
Time
2:07.5
Pace
357
Calories
136
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 864 |
| Drag Factor | 47 |
October 22, 2025 06:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,644 | 2:07.5 | 169 | 892 | 35 | 136 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 34 | 120 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 34 | 133 |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 37 | 145 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 37 | 149 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 38 | 153 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 31 | 121 |
| r173 |
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Workout Graph
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