Thomas Hanson 5x1000m/4:00r SkiErg
5,000
Meters
21:51.2
Time
2:11.1
Pace
307
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 41:51.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 893 |
| Drag Factor | 41 |
December 26, 2025 15:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 40 | 156 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 41 | 160 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 40 | 144 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 39 | 168 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 41 | 154 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 42 | 155 |
| r56 |
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Workout Graph
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