Thomas Hanson 3x5:00/1:00r SkiErg
3,596
Meters
15:00.0
Time
2:05.1
Pace
229
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 42 |
| Stroke Count | 637 |
| Drag Factor | 41 |
March 11, 2026 19:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 42 | 142 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 42 | 134 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 42 | 145 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 42 | 149 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.