Thomas Hanson v1:00/1:00r...12 row
3,314
Meters
12:00.0
Time
1:48.6
Pace
253
Calories
131
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 92 |
July 17, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1265 | 26 | 131 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 107 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 23 | 116 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | 121 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | 127 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | 132 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 27 | 134 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 135 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 138 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 28 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1500 | 28 | 143 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 143 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 29 | 145 | |
| r: 1:00 | 134 | ||||||
| r1,802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.