Thomas Hanson v1:00/2:00r...5 row
3,153
Meters
13:00.0
Time
2:03.6
Pace
208
Calories
121
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 75 |
July 24, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,153 | 2:03.6 | 185 | 960 | 25 | 121 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 27 | 111 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 25 | 125 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 936 | 24 | 133 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 26 | 131 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 108 | |
| r: 2:00 | 12 | ||||||
| r512 |
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Workout Graph
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