Thomas Hanson 20:53 row
5,013
Meters
20:53.5
Time
2:05.0
Pace
322
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 75 |
July 27, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 5,013 | 2:05.0 | 179 | 924 | 322 | 24 | 134 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 121 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 26 | 131 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 25 | 134 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 25 | 144 |
| 20:53.5 | 217 | 2:03.2 | 187 | 942 | 14 | 22 | 143 |
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Workout Graph
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