Thomas Hanson 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
321
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 75 |
August 02, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 921 | 321 | 24 | 130 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 855 | 62 | 23 | 118 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 896 | 63 | 25 | 127 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 918 | 64 | 25 | 129 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 939 | 65 | 25 | 135 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1005 | 67 | 26 | 142 |
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Workout Graph
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