Thomas Hanson 4x2000m/1:00r row
8,000
Meters
33:04.8
Time
2:04.0
Pace
518
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 37:04.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 78 |
August 28, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.8 | 8,000 | 2:04.0 | 183 | 939 | 24 | 133 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 907 | 24 | 127 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 945 | 24 | 132 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 930 | 24 | 132 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 975 | 24 | 141 |
| r45 |
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Workout Graph
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