Thomas Hanson 5x1000m/1:00r SkiErg
5,000
Meters
22:21.6
Time
2:14.1
Pace
300
Calories
127
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 27:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 39 |
| Stroke Count | 879 |
| Drag Factor | 40 |
September 03, 2026 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 805 | 39 | 127 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 38 | 119 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 817 | 38 | 129 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 39 | 129 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 40 | 130 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 38 | 130 |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.