Thomas Hanson 7x1000m/3:00r SkiErg
7,000
Meters
32:21.7
Time
2:18.6
Pace
405
Calories
116
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 53:21.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 1195 |
| Drag Factor | 40 |
September 08, 2026 06:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.7 | 7,000 | 2:18.6 | 131 | 750 | 36 | 116 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 35 | 112 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 36 | 115 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 37 | 119 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 37 | 118 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 38 | 119 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 37 | 119 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 698 | 35 | 115 |
| r199 |
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Workout Graph
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