Thomas Hanson 3x5000m/5:00r row
15,000
Meters
1:08:46.8
Time
2:17.5
Pace
879
Calories
119
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:23:46.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1627 |
| Drag Factor | 66 |
September 11, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.8 | 15,000 | 2:17.5 | 134 | 766 | 24 | 119 |
| 22:54.0 | 5,000 | 2:17.4 | 135 | 770 | 23 | 118 |
| 22:59.6 | 5,000 | 2:17.9 | 133 | 761 | 24 | 121 |
| 22:53.2 | 5,000 | 2:17.3 | 135 | 768 | 24 | 119 |
| r51 |
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Workout Graph
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