Thomas Hanson 5x1100m/2:00r SkiErg
5,500
Meters
23:07.5
Time
2:06.1
Pace
345
Calories
133
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 33:07.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 39 |
| Stroke Count | 918 |
| Drag Factor | 50 |
September 21, 2026 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,500 | 2:06.1 | 174 | 895 | 39 | 133 |
| 4:54.4 | 1,100 | 2:13.8 | 146 | 794 | 38 | 118 |
| 4:40.0 | 1,100 | 2:07.2 | 170 | 874 | 38 | 131 |
| 4:34.7 | 1,100 | 2:04.8 | 180 | 917 | 39 | 136 |
| 4:33.1 | 1,100 | 2:04.1 | 183 | 922 | 40 | 139 |
| 4:25.4 | 1,100 | 2:00.6 | 199 | 976 | 39 | 145 |
| r165 |
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Workout Graph
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