Thomas Hanson 6x500m/4:00r SkiErg
3,000
Meters
13:02.8
Time
2:10.4
Pace
182
Calories
126
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 37:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 38 |
| Stroke Count | 516 |
| Drag Factor | 41 |
September 24, 2026 06:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 836 | 38 | 126 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 34 | 108 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 39 | 117 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 38 | 123 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 40 | 130 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 40 | 138 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 40 | 141 |
| r191 |
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Workout Graph
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