Thomas Hanson 6x500m/5:00r SkiErg
3,000
Meters
13:01.1
Time
2:10.1
Pace
181
Calories
152
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 43:01.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 541 |
| Drag Factor | 41 |
October 07, 2026 06:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 834 | 40 | 152 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 37 | 149 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 39 | 152 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 41 | 143 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 40 | 151 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 42 | 161 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 41 | 156 |
| r189 |
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