Thomas Hanson 5x12:00/1:00r row
13,925
Meters
1:00:00.0
Time
2:09.2
Pace
865
Calories
125
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,007 |
| Overall Time | 1:05:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 78 |
November 01, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,925 | 2:09.2 | 162 | 865 | 23 | 125 |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 855 | 22 | 125 |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 860 | 22 | 121 |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 870 | 23 | 130 |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 870 | 23 | 127 |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 870 | 23 | 125 |
| r82 |
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Workout Graph
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