Thomas Hanson 5x10:00/2:00r row
12,159
Meters
50:00.0
Time
2:03.3
Pace
796
Calories
136
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,247 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1296 |
| Drag Factor | 83 |
November 04, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,159 | 2:03.3 | 186 | 955 | 26 | 136 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 714 | 22 | 112 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1014 | 26 | 140 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1008 | 27 | 144 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 27 | 141 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1020 | 28 | 147 |
| r88 |
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