Thomas Hanson 12x500m/2:00r row
6,000
Meters
23:08.7
Time
1:55.7
Pace
426
Calories
135
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 47:08.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 99 |
November 06, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 6,000 | 1:55.7 | 226 | 1104 | 27 | 135 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 24 | 117 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | 123 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | 125 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | 135 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 27 | 138 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 140 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 141 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 27 | 143 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | 146 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 30 | 148 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 31 | 153 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 25 | 112 |
| r1,290 |
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Workout Graph
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