Thomas Hanson 4x15:00/1:00r row
13,555
Meters
1:00:00.0
Time
2:12.7
Pace
824
Calories
124
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,594 |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 70 |
November 07, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,555 | 2:12.7 | 149 | 824 | 22 | 124 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 828 | 22 | 123 |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 848 | 22 | 127 |
| 15:00.0 | 3,368 | 2:13.6 | 147 | 816 | 22 | 123 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 804 | 22 | 124 |
| r39 |
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Workout Graph
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