4,000m row on September 28, 2015

Thomas Hanson 4,000m row

4,000m

Meters

14:23.0

Time

1:47.8

Pace

302

Calories

Average Watts	279
Calories Per Hour	1259

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000m on 2:00 rest.