4,000m row on April 27, 2017

Thomas Hanson 4,000m row

4,000m

Meters

14:54.0

Time

1:51.7

Pace

289

Calories

Average Watts	251
Calories Per Hour	1163

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000m/4:00r with rate change: 1000m @ 26, 500m @ 28, 250m @ 30, 250m @ 32.