Thomas Hanson 4x500m/2:00r row
2,000m
Meters
7:02.5
Time
1:45.6
Pace
154
Calories
149
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 15:02.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 173 |
January 17, 2018 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.5 | 2,000m | 1:45.6 | 297 | 1322 | 25 | 149 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 140 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 146 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | 153 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | 159 |
| r829m |
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Workout Graph
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