Thomas Hanson 3x3:00/2:00r row
2,549m
Meters
9:00.0
Time
1:45.9
Pace
195
Calories
162
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 15:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 174 |
January 26, 2018 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,549m | 1:45.9 | 295 | 1313 | 26 | 162 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 27 | 159 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 164 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 163 |
| r535m |
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Workout Graph
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