Thomas Hanson 4x750m/1:00r row
3,000m
Meters
11:02.0
Time
1:50.3
Pace
220
Calories
154
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 15:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 139 |
February 06, 2018 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 25 | 154 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 24 | 139 |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 26 | 154 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 26 | 160 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 27 | 165 |
| r245m |
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Workout Graph
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