Thomas Hanson 10x0:30/0:30r row
1,530m
Meters
5:00.0
Time
1:38.0
Pace
126
Calories
151
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,184m |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 169 |
March 18, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,530m | 1:38.0 | 371 | 1578 | 29 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 129 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 153 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 155 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 158 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 161 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 162 |
| r654m |
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Workout Graph
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