Thomas Hanson 4x3:00/2:00r row
3,317m
Meters
12:00.0
Time
1:48.5
Pace
246
Calories
161
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 154 |
March 26, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 25 | 161 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 23 | 153 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | 160 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 163 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | 169 |
| r507m |
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Workout Graph
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