Thomas Hanson 20x0:30/0:30r row
3,002m
Meters
10:00.0
Time
1:39.9
Pace
244
Calories
151
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 147 |
April 26, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,002m | 1:39.9 | 351 | 1506 | 28 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 119 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 142 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 156 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 158 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 163 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 163 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 164 |
| r1,069m |
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Workout Graph
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