Thomas Hanson 10x1:00/1:00r row
2,921m
Meters
10:00.0
Time
1:42.7
Pace
230
Calories
154
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 121 |
May 15, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 27 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 145 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | 154 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 157 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 157 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 157 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 149 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 160 |
| r698m |
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Workout Graph
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