Thomas Hanson 5x3:00/1:00r row
3,970m
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
153
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 122 |
May 22, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 24 | 153 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 145 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 151 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 153 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 156 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 161 |
| r403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.