Thomas Hanson 4x500m/2:00r row
2,000m
Meters
6:43.8
Time
1:40.9
Pace
163
Calories
155
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 14:43.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 169 |
June 03, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 2,000m | 1:40.9 | 340 | 1470 | 28 | 155 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 148 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 154 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 159 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 161 |
| r360m |
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Workout Graph
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