Thomas Hanson v1:00/1:00r...7 row
4,351m
Meters
16:00.0
Time
1:50.3
Pace
316
Calories
155
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 98 |
September 30, 2018 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,351m | 1:50.3 | 261 | 1197 | 25 | 155 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 130 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 149 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 158 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 162 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 165 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 164 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 162 | |
| r: 1:00 | 33m | ||||||
| r871m |
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Workout Graph
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