Thomas Hanson 4x750m/2:00r row
3,000m
Meters
11:13.4
Time
1:52.2
Pace
216
Calories
150
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 19:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 126 |
December 23, 2018 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 3,000m | 1:52.2 | 248 | 1152 | 25 | 150 |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 25 | 133 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 25 | 150 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 24 | 157 |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 26 | 163 |
| r884m |
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Workout Graph
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