Thomas Hanson 5x1000m/3:00r row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
335
Calories
149
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 35:15.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 182 |
January 13, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 25 | 149 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 135 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 157 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 160 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | 162 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 | 131 |
| r955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.