Thomas Hanson 7x4:00/1:00r row
6,967m
Meters
28:00.0
Time
2:00.5
Pace
464
Calories
145
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 168 |
January 27, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,967m | 2:00.5 | 200 | 987 | 25 | 145 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 121 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 140 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 148 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 156 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | 161 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 156 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 139 |
| r302m |
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Workout Graph
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